Hydrophonic

Black Chillies

Black chillies are hot peppers with a smoky, earthy flavor. They are high in capsaicin, which may have anti-inflammatory and pain-relieving properties. Black chillies are also a good source of vitamins A and C, potassium, and iron, and commonly used in Mexican and Southwestern cuisine.

Nutrient Overview:

Low in calories
Good source of vitamin C
Contains capsaicin, a compound with potential health benefits

Health Benefits:

May help reduce inflammation and pain due to capsaicin content
May boost immune function due to vitamin C content
May improve digestion and metabolism due to capsaicin content

Black Tomatoes

Black tomatoes have a dark, purplish-black skin and a rich flavor. They are high in antioxidants, vitamins, and nutrients, and can be used in salads, sauces, and other dishes.

Nutrient Overview:

Black tomatoes are high in antioxidants.
They are a good source of vitamins A and C.
They are rich in lycopene.

Health Benefits:

Black tomatoes may reduce cancer and heart disease risk.
Antioxidants in black tomatoes fight cell damage and inflammation.
Vitamins A and C in black tomatoes boost immunity and promote good vision.

Curly Kale

Curly kale is a leafy green vegetable with a curly texture and a slightly bitter taste. It’s a good source of vitamins A, C, and K, as well as antioxidants and fiber. Curly kale is commonly used in salads, soups, and smoothies, and can also be sautéed or roasted as a side dish. It’s a versatile and nutritious green that’s enjoyed for its unique texture and flavor.

Nutrient Overview:

Low in calories and fat
Good source of vitamin C and fiber
Contains calcium, iron, and vitamin K

Health Benefits:

May help support immune system due to vitamin C content
May promote healthy digestion due to fiber content
May support bone health due to calcium and vitamin K content

Chinese Cabbage

Chinese cabbage, also known as Napa cabbage, is a leafy vegetable with a mild and slightly sweet taste. It has a crispy texture and is a good source of vitamin C and fiber. Chinese cabbage is commonly used in Asian cuisine, particularly in soups, stir-fries, and kimchi. It can also be eaten raw in salads or used as a low-carb alternative to traditional sandwich wraps.

Nutrient Overview:

Low in calories and fat
Good source of vitamin C and fiber
Contains calcium, iron, and potassium

Health Benefits:

May help support immune system due to vitamin C content
May help support bone health due to calcium content
May promote healthy digestion due to fiber content

Cherry Tomatoes

Cherry tomatoes are small, sweet and juicy tomatoes that come in various colors. They are a good source of vitamins A and C, as well as antioxidants, and are used in salads, as a snack, or as a garnish. Cherry tomatoes can be eaten raw or cooked and are popular in Mediterranean and Italian cuisine.

Nutrient Overview:

Low in calories
High in vitamin C
Contains potassium and dietary fiber

Health Benefits:

May boost immune function due to vitamin C content
May promote heart health due to potassium and fiber content
May aid digestion due to high fiber content

Celery

Celery is a crunchy, low-calorie vegetable that is rich in fiber, vitamin K, potassium, and antioxidants. It can be eaten raw or cooked and is often used in salads, soups, stews, and stir-fries. It’s also believed to have health benefits, including reducing inflammation and improving digestion.

Nutrient Overview:

Low in calories
High in dietary fiber
Good source of vitamin K

Health Benefits:

May promote heart health due to fiber and vitamin K content
May aid digestion due to high fiber content
May support bone health due to vitamin K content

Brussels Sprouts

Brussels sprouts are small leafy green vegetables resembling miniature cabbages with a slightly bitter, nutty flavor and firm texture. They are high in fiber, vitamins C and K, and antioxidants. Commonly roasted, sautéed, or boiled, they are enjoyed as a side dish or incorporated into recipes.

Nutrient Overview:

Low in calories
High in vitamin C and K
Good source of dietary fiber

Health Benefits:

Low in calories
High in vitamin C and K
Good source of dietary fiber

Bottle Gourd

Bottle gourd is a versatile vegetable with a long, cylindrical shape, light green skin, and white flesh. It is used in various cuisines and has several health benefits due to its low-calorie content, high fiber, and vitamins and minerals. It also has diuretic and detoxifying properties and is used in Ayurvedic medicine.

Nutrient Overview:

Low in calories
High in dietary fiber
Contains vitamin C and calcium

Health Benefits:

May aid digestion and promote weight loss due to high fiber content
May boost immune function due to vitamin C content
May support bone health due to calcium content

Red Cabage

A tasty, crunchy and attractive microgreen packed with health benefits.

Nutrient Overview:

Rich in dietary fibre
Abundant in Vitamin C, E, K and Beta Carotene
Contains small amounts of calcium, magnesium and zinc

Health Benefits:

Can help prevent cancer
Helps in maintaining good bone health
Reduces risk of heart diseases