Soil Based

Purple Baby Brinjal

Petite and purple eggplant variety, loaded with antioxidants and fiber, ideal for grilling, roasting, or stir-frying for a unique and flavorful side dish.

Nutrient Overview:

High in fiber for digestive health.
Contains essential vitamins and minerals like vitamin C, vitamin K, potassium, and manganese.
Low in calories, making it a healthy option for weight management.

Health Benefits:

Nutrient-rich: Purple Baby Brinjal is a good source of fiber, vitamins, and minerals, which support overall health and well-being.
Antioxidant properties: Purple Baby Brinjal contains anthocyanins, which act as powerful antioxidants, helping to reduce oxidative stress and inflammation in the body.
Weight management: With low calories and high fiber content, Purple Baby Brinjal can aid in weight management by promoting fullness and reducing overall calorie intake.

Purple Long Brinjal

Elongated and purple eggplant variety, packed with vitamins, minerals, and antioxidants, used in various cuisines for its mild and meaty flavor.

Nutrient Overview:

Good source of dietary fiber and Vitamin C
Contains antioxidants
Adds flavor and nutrition to meals

Health Benefits:

Nutrient-rich: Purple Long Brinjal is packed with fiber, vitamins, and minerals, supporting digestion and overall health.
Antioxidant properties: The anthocyanins in Purple Long Brinjal act as powerful antioxidants, reducing oxidative stress and inflammation in the body.
Weight management: With low calories and high fiber, Purple Long Brinjal can aid in weight management by promoting fullness and reducing overall calorie intake.

Pink Cauliflower

Eye-catching cauliflower variety with a pink hue, rich in antioxidants and fiber, a unique and healthy addition to meals, especially when roasted or grilled.

Nutrient Overview:

High in Vitamin C and Vitamin K
Contains antioxidants
Adds color and nutrition to meals

Health Benefits:

Contains phytonutrients and antioxidants that may help reduce the risk of chronic diseases and support overall health.
High in fiber, which promotes healthy digestion and may aid in weight management.
Rich in vitamin C, vitamin K, and folate, which are important for immune function and healthy bones.

Onion

Staple ingredient in many cuisines, onions are packed with antioxidants and have anti-inflammatory properties, adding flavor and depth to a wide range of recipes.

Nutrient Overview:

Good source of dietary fiber and Vitamin C
Adds flavor to various recipes
Contains antioxidants

Health Benefits:

Rich in antioxidants that help protect against chronic diseases, such as cancer and cardiovascular disease.
Contains prebiotic fibers that support gut health and improve digestion.
Has anti-inflammatory properties that may help reduce inflammation and support the immune system.

Lemon

Tangy and citrusy fruit, a good source of vitamin C and antioxidants, used in cooking, baking, and as a natural flavor enhancer in various dishes and beverages.

Nutrient Overview:

Excellent source of Vitamin C
Adds tangy flavor to dishes and beverages
Contains antioxidants

Health Benefits:

High in vitamin C, which supports the immune system and helps with collagen production for healthy skin.
Acts as a natural diuretic, aiding in detoxification and supporting healthy digestion.
Contains antioxidants that may help reduce inflammation and promote heart health.

Italian Basil

Fragrant and aromatic herb used in Italian cuisine, known for its anti-inflammatory properties and rich in essential nutrients like vitamin K and iron.

Nutrient Overview:

Rich in antioxidants
Adds flavor and aroma to dishes
Contains essential nutrients like Vitamin K and Vitamin A

Health Benefits:

Rich in antioxidants, including Vitamin C and Vitamin A, which help fight inflammation and support immune health.
Contains essential minerals like magnesium and calcium, which are important for bone health and nerve function.
Provides essential nutrients like Vitamin K

Leek

A member of the onion family, leeks have a mild and sweet flavor, used in soups, stews, and savory dishes, packed with antioxidants and fiber for a healthy diet.

Nutrient Overview:

Good source of dietary fiber and Vitamin K
Adds flavor to soups, stews, and sauces
Contains antioxidants

Health Benefits:

Good source of fiber, which promotes digestive health and aids in weight management.
Contains antioxidants like Vitamin C and Vitamin A, which support immune health and promote healthy skin.
Provides essential nutrients like folate and Vitamin K, which are important for brain health and blood clotting.

Green Zucchini

Fresh and versatile green zucchini, a low-calorie vegetable loaded with vitamins and minerals, perfect for sautéing, grilling, or adding to soups and stews.

Nutrient Overview:

Low in calories and fat
Good source of dietary fiber
Contains essential nutrients like Vitamin C and Vitamin A

Health Benefits:

Low in calories and high in fiber, which makes it a great option for weight management and promoting digestive health.
Rich in antioxidants, such as Vitamin C and Vitamin A, which support immune health and act as anti-inflammatory agents.
Contains essential minerals like manganese and potassium, which are important for bone health and nerve function.
Leek:

Iceberg Soil Grown

Crisp and refreshing iceberg lettuce grown traditionally in soil, a classic choice for salads and sandwiches, packed with essential nutrients like fiber and vitamin K.

Nutrient Overview:

Good source of Vitamin K and Vitamin A
Low in calories and fat
Contains dietary fiber

Health Benefits:

Good source of hydration, as it contains a high water content, which can help with maintaining healthy skin and overall hydration levels in the body.
Contains fiber, which promotes digestive health and may help with weight management.
Provides essential vitamins and minerals, including Vitamin K, Vitamin C, and potassium, which are important for overall health and well-being.

Hydroponic Yellow Cherry Tomatoes

Sweet and tangy yellow cherry tomatoes grown hydroponically, a rich source of vitamin A and C, ideal for snacking or adding to salads.

Nutrient Overview:

Excellent source of Vitamin C and Vitamin A
Contains antioxidants like lycopene
Low in calories and fat

Health Benefits:

High in antioxidants like Vitamin C and beta-carotene, which help fight inflammation and support immune health.
Contains essential minerals like potassium and magnesium, which are important for nerve function and muscle health.
Low in calories and fat, making them a healthy option for snacking or adding to salads.

Hydroponic Red Cherry Tomatoes

Juicy red cherry tomatoes grown hydroponically, bursting with flavor and packed with lycopene, a powerful antioxidant known for its health benefits.

Nutrient Overview:

Excellent source of Vitamin C and Vitamin A
Contains antioxidants like lycopene
Low in calories and fat

Health Benefits:

High in lycopene, an antioxidant that may help reduce the risk of certain cancers and promote heart health.
Good source of Vitamin C, which supports immune health and acts as an antioxidant.
Contains essential minerals like potassium and manganese, which are important for bone health and nerve function.

Hydroponic Red Bell Pepper

Fresh red bell pepper grown hydroponically, rich in vitamin C, fiber, and antioxidants, perfect for adding a sweet and crunchy burst of flavor to any dish.

Nutrient Overview:

High in Vitamin C and Vitamin A
Good source of dietary fiber
Contains antioxidants

Health Benefits:

Rich in antioxidants, such as Vitamin C and Vitamin A, which help fight inflammation and support a healthy immune system.
Excellent source of fiber, which aids in digestion and promotes satiety, making it a good option for weight management.
Contains beneficial nutrients like Folate and Vitamin B6, which are important for brain health and energy production.

Hydroponic Purple Bell Pepper

Vibrant purple bell pepper grown using hydroponic methods, packed with antioxidants, vitamins, and minerals for a healthy and colorful addition to meals.

Nutrient Overview:

Rich in Vitamin C
Good source of dietary fiber
Contains antioxidants

Health Benefits:

High in Vitamin C, which supports immune health and acts as an antioxidant.
Good source of fiber, which promotes digestive health and helps with weight management.
Contains essential nutrients like Vitamin A, Vitamin E, and Vitamin B6, which are important for overall health and well-being.

Hydroponic Hybrid Oval Tomatoes

Hydroponic hybrid oval tomatoes are a unique type of tomato plant grown in nutrient-rich water without soil. They have an oval shape, consistent size, and sweet flavor. Ideal for year-round cultivation in controlled environments, they are popular for their efficiency, sustainability, and high quality.

Nutrient Overview:

High in antioxidants, vitamin C, and potassium
Low in calories and fat

Health Benefits:

May help prevent cancer and chronic diseases due to high antioxidant content
May improve immune function due to vitamin C content
May support healthy blood pressure and heart health due to high potassium content

Hydroponic Orange Bell Pepper

Hydroponic Orange Bell Pepper: Vibrant orange bell pepper variety grown hydroponically, without soil, using nutrient-rich water. Crisp, sweet flesh and high vitamin C content. Precise control for optimal growth, yields, and pest/disease management. Versatile ingredient for cooking, salads, and snacking.

Nutrient Overview:

High in vitamin C, antioxidants, and fiber
Low in calories and fat

Health Benefits:

May improve immune function and prevent infections due to high vitamin C content
May help prevent cancer and chronic diseases due to high antioxidant content
May improve digestion and prevent constipation due to high fiber content

Hydroponic Black Cherry Tomato

Hydroponic Black Cherry Tomato: Small, dark cherry tomato grown without soil using nutrient-rich water. Juicy, sweet fruits with complex flavor. Precise control for faster growth, higher yields, and reduced pest/disease risk. Perfect for salads, snacking, and culinary use.

Nutrient Overview:

High in antioxidants and vitamins A and C
Low in calories and fat

Health Benefits:

May help prevent cancer and chronic diseases due to high antioxidant content
May improve eyesight and skin health due to high levels of vitamin A
May boost immune function due to vitamin C content

Hydroponic Beefsteak Tomato

Hydroponic beefsteak tomato is a type of tomato plant that is grown in a nutrient-rich water solution instead of soil. This method of cultivation allows for precise control of the plant’s growing environment, resulting in faster growth, higher yields, and larger, meatier tomatoes with a consistent flavor and texture.

Nutrient Overview:

High in vitamin C and antioxidants
Low in calories and fat

Health Benefits:

May help prevent cancer and chronic diseases due to high antioxidant content
May improve skin health and immune function due to high vitamin C content

Green Oak Leaf Lettuce

Green Oak Leaf Lettuce is a variety of lettuce with tender, loose, and frilly leaves that are green in color. It is known for its mild flavor and slightly nutty taste, and is commonly used in salads, sandwiches, and wraps. It is also a good source of vitamins and minerals.

Nutrient Overview:

Low in calories and carbohydrates
Good source of vitamins A, C, and K

Health Benefits:

May improve eyesight and skin health due to high levels of vitamin A
May boost immune function due to vitamin C content
May support bone health due to vitamin K content

Green Lettuce

Green lettuce is a leafy vegetable commonly used in salads and sandwiches. It is low in calories, but high in vitamins A, C, and K, and fiber. Green lettuce has several health benefits, including improved digestion, healthy skin, and reduced risk of chronic diseases like heart disease and cancer.

Nutrient Overview:

Health Benefits:

Green Mulberry

Green mulberry is a type of mulberry fruit that is green in color when ripe. It is smaller and less sweet than other types of mulberries, but still contains high levels of nutrients such as vitamin C and antioxidants. It is commonly used in traditional medicine and is believed to have various health benefits.

Nutrient Overview:

High in antioxidants
vitamins C and K
iron Low in calories and fat

Health Benefits:

May help lower blood sugar levels and prevent diabetes due to high antioxidant content
May support healthy bones and blood clotting due to high vitamin K content
May help prevent anemia due to high iron content

Beetroots

Beetroots are root vegetables with a dark red-purple color, slightly sweet taste, and firm texture when cooked. They are a good source of fiber, vitamins, and minerals and can be consumed in various ways such as roasted, boiled, pickled, or grated raw in salads. The leaves, known as beet greens, are also edible.

Nutrient Overview:

Low in calories
High in fiber
Good source of folate and manganese

Health Benefits:

May improve blood pressure and heart function due to high nitrate content
May support healthy brain function due to high folate content
May support healthy bones and wound healing due to manganese content

Baby Potato

Baby potatoes are small, young potatoes that are harvested before they reach full maturity. They are typically round and have a thin, delicate skin. Baby potatoes are often used in salads, roasted dishes, and as a side dish.

Nutrient Overview:

Low in calories
Good source of potassium and vitamin C
High in fiber

Health Benefits:

May support healthy blood pressure and heart function due to high potassium content
May boost immune function due to vitamin C content
May improve digestive health due to high fiber content

Baby Carrots

Baby carrots are small, young carrots that have been peeled and cut into a small, bite-sized shape. They are popular as a snack and often sold in bags at grocery stores.

Nutrient Overview:

Low in calories
High in fiber
Good source of vitamin A

Health Benefits:

May improve eyesight and skin health due to high levels of vitamin A
May support healthy digestion due to high fiber content
May boost immune function due to antioxidant content

Green Jalapeños

Green jalapeños are small, spicy peppers with a slightly sweet and smoky flavor. They’re a good source of vitamins C and A and are commonly used in Mexican cuisine in salsas, guacamole, tacos, and as a pizza or sandwich topping.

Nutrient Overview:

Low in calories and fat
Good source of vitamin C and potassium
Contains capsaicin, which may have anti-inflammatory properties

Health Benefits:

May help support immune system due to vitamin C content
May help regulate blood pressure due to potassium content
May help reduce inflammation and joint pain due to capsaicin content.

Green Garlic

Green garlic is young garlic with a mild flavor and green stem. It’s used in soups, stews, and sauces for a subtle garlic flavor, and can be used in salads and as a garnish. Green garlic is a seasonal ingredient available in spring and early summer.

Nutrient Overview:

Contains antioxidants
Contains vitamin C and vitamin B6
Has anti-inflammatory properties

Health Benefits:

May help reduce inflammation and joint pain
May support immune system due to vitamin C content
May help regulate blood pressure due to potassium content

Green Chillies

Green chillies are small, spicy peppers that add heat and flavor to dishes. They are a good source of vitamins A and C, and commonly used in curries, stir-fries, and salsas. Green chillies are popular in Indian, Mexican, and Thai cuisine.

Nutrient Overview:

Low in calories and fat
Good source of vitamin C and potassium
Contains antioxidants

Health Benefits:

May help support immune system due to vitamin C content
May help regulate blood pressure due to potassium content
May have anti-inflammatory properties due to antioxidant content

Fresh Raw Turmeric

Fresh raw turmeric is a root vegetable with a pungent, earthy flavor and bright orange-yellow color. It’s a good source of antioxidants and has anti-inflammatory properties. Fresh raw turmeric is commonly used in Indian and Southeast Asian cuisine, and can be grated or sliced in curries, soups, and marinades. It’s also used to make turmeric tea or golden milk.

Nutrient Overview:

Contains antioxidants
Contains iron, potassium, and vitamin C
Has anti-inflammatory properties

Health Benefits:

May help reduce inflammation and joint pain
May support immune system due to vitamin C content
May help regulate blood pressure due to potassium content

Carrot

Carrots are a sweet and crunchy root vegetable that are orange in color, but can come in other colors too. They’re packed with nutrients, including beta-carotene, fiber, vitamin K1, and antioxidants. Carrots can be eaten raw or cooked, and are often used in salads, soups, stews, and side dishes.

Nutrient Overview:

Good source of vitamin A and K
High in dietary fiber
Contains potassium

Health Benefits:

May improve eyesight and skin health due to high levels of vitamin A
May promote heart health due to potassium and fiber content
May support bone health due to vitamin K content

Cabbage

Cabbage is a round or oval leafy vegetable with a sweet, earthy flavor and crisp texture. It is a good source of fiber, vitamin C, vitamin K, and antioxidants. It is commonly eaten raw in salads or cooked in soups and stews, and can also be fermented into sauerkraut or kimchi.

Nutrient Overview:

Low in calories
High in vitamin C and K
Good source of dietary fiber

Health Benefits:

May promote heart health due to vitamin K and fiber content
May boost immune function due to vitamin C content
May support bone health due to vitamin K content

Broccoli

Broccoli is a green vegetable with edible florets and a thick stalk. It is highly nutritious and a good source of vitamins, fiber, and antioxidants. It can be eaten raw or cooked in various dishes and is popular in many cuisines.

Nutrient Overview:

Low in calories
High in vitamin C and K
Good source of dietary fiber

Health Benefits:

May promote heart health due to vitamin K and fiber content
May boost immune function due to vitamin C content
May support bone health due to vitamin K content